Layover Workouts
Sixty or ninety minutes between flights is enough for a real workout. Every plan below gives you two options: train inside the airport without leaving security, or make a quick exit to the nearest gym. Timings count the exit, the ride both ways, the workout, and getting back through security with a boarding buffer. If a quick exit does not work in the time available, the plan says so plainly.
How the math works: workout time left = layover minutes minus 5 min to exit, minus travel each way x2, minus 25 min to re-clear security, minus a 15 min boarding buffer. A quick exit counts as realistic only if at least 20 min of training remains. Travel times are estimates based on distance in typical airport-area traffic. Day-pass prices are shown only when published on the gym’s own site; otherwise the plan says the price is not published. Yoga rooms are listed only where verified on the airport’s own site. Verify hours and prices before you go.